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Reach your Health Goals: 

GO BEYOND THE MEAL PLAN

When following a meal plan, do you feel…..

 

  • Disappointed because the weight loss meal plan you are following is not delivering the expected results and is probably deficient in custom essential nutrients your body needs?. 

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  • Frustrated because it doesn't meet your food preferences and/or sensitivities?

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  • Exhausted because you spend additional time going through lots of different recipes to decide what to eat?

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  • Confused because you don’t know if you are getting all the nutrients your body needs from the prepping meals?

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Meal Plans can have multiple purposes so, WHO ARE THESE "BEYOND MEAL PLANS" FOR?

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For you who want to: lose weight, eat healthily, alleviate a health problem, control hormonal changes, reduce stress, save time, money and, at the same time, incorporate eating and lifestyle habits that will help you maintain a healthy diet over time.

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No worries. I GOT YOU! Choosing a meal plan is not a simple task. The good news is that you can choose the one that suits your needs starting here.

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The solution is easier than you think!

I designed the “Go Beyond The Meal Plan” program for one main reason:

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I noticed that meal plans are not flexible enough for people to follow them and achieve their goals continually. In addition, not including food preferences and changing habits makes meal plans unsustainable over time. 

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With Go Beyond Meal Plan, I build a meal plan to suit your goals, from weight loss to manage a chronic condition. I include foods according to your personal preferences, with flexibility so that you can adjust them to your liking. You don't need to follow the days in order; you can choose any day, exchange breakfasts, lunches, or dinners. I also include a weekly strategy recommendation to break unhealthy habits and form new healthy habits.

 

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Go Beyond Meal Plan

Meet your food preference, calorie, and macro requirements

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Takes into account food intolerances

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Adaptable to any type of diet

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Lifestyle recommendations or healthy habits suggestions

WITH THE BALANCED 

MEAL PLAN YOU WILL...

Are you ready to restore your health, reach your health goals, and be the healthy person you are meant to be?

 

  Now it’s your turn.

 

Take a bold action for your health!

Choose the plan that works for you

Essential 7-day Meal Plan

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For just $40 you’ll get: 

 

1. A Healthy Meal Plan designed for weight loss or manage any health condition. 

2. E-book with how-to recipes

3. Grocery list 

4. Infographic lifestyle strategies to break unhealthy habits and form new healthy habits to reach your goals.

*When you complete your purchase, you will receive an email with an easy questionnaire to customize your meal plan. Once you do that, you will be getting your meal plan within the next 24 to 48 hours.

Thanks, check your email for your Beyond Meal Plan questionnaire!

Optimized 15-day Meal Plan

 

For just $75 you’ll get: 

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1. A balanced 15-day meal plan to manage weight loss or unwanted health conditions.

2. E-book with how-to recipes

3. Grocery list 

4. Weekly lifestyle recommendations or healthy habits suggestions. 

*When you complete your purchase, you will receive an email with an easy questionnaire to customize your meal plan. Once you do that, you will be getting your meal plan within the next 2 to 3 days.

Thanks, check your email for your Optimized Plan questionnaire!

The Complete 30-day Meal Plan

 

For just $150 you’ll get: 

1. Get a 30-day balanced meal plan to manage weight loss or your specific health condition.

2. E-book with how-to recipes. 

3. Grocery list.

4. Weekly lifestyle,  healthy habits, or supplement suggestions related to your condition. 

Thanks, check your email for your Complete Plan questionnaire!

*When you complete your purchase, you will receive an email with an easy questionnaire to customize your meal plan. Once you do that, you will be getting your meal plan within the next 4 to 5 days.

Want to get a taste of our meal plan?

Get a free 3-day Meal Plan

Thanks, Your meal plan is on its way!

  • How much time will I need to spend in meal prepping?
    Recipes are typically made in less than an hour. If you are okay with leftovers, you can prepare several meals for the week once. If variety is your thing, you will have your meals prepared in less than an hour, and have the option to batch cook them over the weekend.
  • How will I receive my customized meal plan?
    You’ll receive your customized meal plan on your e-mail address. If you haven’t received it, check the spam folder. Make sure to spell your e-mail address correctly. If you didn’t receive the plan, please contact us at maria@oursecondbrain.com
  • Does the plan include leftovers or does it have variety?
    That depends on your preferences. The questionnaire sent to customize your plan asks this question, so you have the opportunity to express your likings.
  • What if the meal plan has ingredients I don’t like? Do I have any options to change that meal?
    Many of the recipes provide substitutes. If we do not offer a replacement and the ingredient is critical, I can send up two new recipes to cover the meal(s). Please note that the caloric value and nutrient content may differ from the original recipe.
  • Are the 30-day meal plans delivered all at once or weekly?
    The meal plans are delivered every Thursday. This way, we will have time to adjust for any requirement.
Essential Plan
Optimized
Complete
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