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 Gut Health & Nutritional Counseling

All it takes to get started with your health journey is setting your best intentions and have access to the right system and support.

30-min Free Discovery Session

In this session, we will discuss your Free Assessment at a Glance, and we will discuss basic information:

  • Your goals, concerns, dietary preferences, and any existing health conditions.

  • Lifestyle habits that may be bringing your body down and what to do about it. 

  • Options for you to move forward on your health journey

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First steps Nutritional Counseling

Do you feel healthy but want to improve your nutrition? or do you have a health condition? Knowing your systems' imbalances and nutrient levels will bring you awareness of your current state. I will counsel you on which nutrients will help you rebalance and achieve optimal health.

This session includes:

 

  • Initial 60-min session  

  • Comprehensive Nutritional & Lifestyle assessments

  • Your top 3 imbalances

  • Goal setting, recommendations & strategies  to achieve your goals and improve your health and lifestyle 

  • Healthy Food List for your condition

  • 15 min follow-up

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Total Health Transformation

You are ready to commit to a healthier you, set your goals, and move forward to regain your health and general well-being. 

The sessions include:  

  • Comprehensive nutritional & lifestyle assessment

  • Four 60-min nutrition and coaching sessions

  • 1 Recipe collection

  • Healthy Food List for your condition

  • Lifestyle recommendations to manage stress, sleep and encourage movement.

  • Reassessment of goals to ensure you travel the right path and achieve a healthier life.

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Not sure if you are ready to commit to a healthier you and want more information? 

I'll be glad to chat with you about your needs 

Send a message to

Maria@oursecondbrain.com

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