top of page
Original on Transparent.png

 Gut Health & Nutritional Counseling

All it takes to get started with your health journey is setting your best intentions and have access to the right system and support.

30-min Free Discovery Session

In this session, we will discuss your Free Assessment at a Glance, and we will discuss basic information:

​

  • Your goals, concerns, dietary preferences, and any existing health conditions.

  • Lifestyle habits that may be bringing your body down and what to do about it. 

  • Options for you to move forward on your health journey

Nutritionist_edited.jpg

First steps Nutritional Counseling

Do you feel healthy but want to improve your nutrition? or do you have a health condition? Knowing your systems' imbalances and nutrient levels will bring you awareness of your current state. I will counsel you on which nutrients will help you rebalance and achieve optimal health.

This session includes:

 

  • Initial 60-min session  

  • Comprehensive Nutritional & Lifestyle assessments

  • Your top 3 imbalances

  • Goal setting, recommendations & strategies  to achieve your goals and improve your health and lifestyle 

  • Healthy Food List for your condition

  • 15 min follow-up

investment-5241253_1920.jpg

Total Health Transformation

You are ready to commit to a healthier you, set your goals, and move forward to regain your health and general well-being. 

​

The sessions include:  

  • Comprehensive nutritional & lifestyle assessment

  • Four 60-min nutrition and coaching sessions

  • 1 Recipe collection

  • Healthy Food List for your condition

  • Lifestyle recommendations to manage stress, sleep and encourage movement.

  • Reassessment of goals to ensure you travel the right path and achieve a healthier life.

tree-1247796_1920_edited_edited.png

Not sure if you are ready to commit to a healthier you and want more information? 

I'll be glad to chat with you about your needs 

Send a message to

Maria@oursecondbrain.com

​

Legal Disclaimer

I am not a doctor and do not treat, diagnose or cure any disease, illness, or condition. I work from a whole-systems perspective to optimize physiological function in order to promote wellness. Nothing on this site should be misconstrued as medical advice.  Talk to your doctor before making any changes to your diet, habits, or routine that may impact your health. 

Company

Subscribe to the SecondBrain Blog

Get two-minutes of gut health, nutrigenomics and microbiome education to your inbox

Thanks for joining!

© 2020 by SecondBrain.

bottom of page